Mukha Yoga Beats

Adho Mukha means "facing" in Sanskrit. We chose to name ourselves Mukha Yoga because we love that yoga gives us the tools to face our lives fully with courage, kindness, and joy. Listen to our guided meditations and article reading for insights on yoga and intentional living.

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Episodes

Thursday Sep 22, 2022

"Next time you need a productivity boost, use this combination of mantra meditation and breathwork." Read more.

Thursday Sep 22, 2022

"This technique is particularly effective because it activates your core, purifies your mind and energizes your entire body." Read more.

Saturday Aug 27, 2022

This guided meditation invites you to open your heart and practice unconditional love and living. Family-friendly for all ages. 

Thursday Jul 14, 2022

Take a moment to notice the inflow and outflow of your thoughts and energy. 
What are we letting in? What are we passing on to others? 

Friday Jul 08, 2022

Feeling overwhelmed? Take a moment to just BE. 

Friday Jun 10, 2022

"Generally speaking, dharma can be categorized as law or principle that governs the universe. On an individual level, it can be understood as your personal mission or life’s purpose."
 
Let Julie Bertagna guide you on this meditation to better know yourself. 

Friday May 20, 2022

Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion.

Friday Apr 15, 2022

If we all could awaken to the truth of "interbeing" we could respond to our precious world with love. If we would remember that if we all got in the river together, we would all be part of the river flowing in the same direction. 
 
Allow Julie to guide you on this meditation that fosters connection - with yourself and the world around you. 

Sunday Feb 13, 2022

Allow Julie to guide you on this mindfulness exercise that will encourage you to show gratitude towards your body. 

Wednesday Dec 22, 2021

The holidays can sometimes feel overwhelming. Take a few moments to yourself and allow Aimeé to guide you on this meditation to encourage calm.

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