Mukha Yoga Beats

Guided 4-Part Mantra Breathing by Julie Bertagna

"Next time you need a productivity boost, use this combination of mantra meditation and breathwork." Read more.

Guided Breath of Fire Exercise by Julie Bertagna

"This technique is particularly effective because it activates your core, purifies your mind and energizes your entire body." Read more.

Family-Friendly Mountain Guided Meditation By Zia Estrella

This guided meditation invites you to open your heart and practice unconditional love and living. Family-friendly for all ages. 

Energy Flow Guided Meditation by Julie Bertagna

Take a moment to notice the inflow and outflow of your thoughts and energy. 
What are we letting in? What are we passing on to others? 

All You Need is to Just Be Guided Meditation by Julie Bertagna

Feeling overwhelmed? Take a moment to just BE. 

Awakening to Yourself & Your Dharma Guided Meditation by Julie Bertagna

"Generally speaking, dharma can be categorized as law or principle that governs the universe. On an individual level, it can be understood as your personal mission or life’s purpose."
 
Let Julie Bertagna guide you on this meditation to better know yourself. 

Tonglen Meditation by Julie Bertagna

Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion.

We Are All One Guided Meditation by Julie Bartagna

If we all could awaken to the truth of "interbeing" we could respond to our precious world with love. If we would remember that if we all got in the river together, we would all be part of the river flowing in the same direction. 
 
Allow Julie to guide you on this meditation that fosters connection - with yourself and the world around you. 

Mindfulness Body Scan for Gratitude & Self-Love by Julie Bertagna

Allow Julie to guide you on this mindfulness exercise that will encourage you to show gratitude towards your body. 

Finding Peace During the Holidays Guided Meditation by Aimeé Durán Triujeque

The holidays can sometimes feel overwhelming. Take a few moments to yourself and allow Aimeé to guide you on this meditation to encourage calm.