{"store":{"baseInfo":{"podcastTitle":"Mukha Yoga Beats","slug":"mukhayoga","podcastDescription":"Adho Mukha means \"facing\" in Sanskrit. We chose to name ourselves Mukha Yoga because we love that yoga gives us the tools to face our lives fully with courage, kindness, and joy. Listen to our guided meditations and article reading for insights on yoga and intentional living.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12164179/mukha-logo1000x1000_5x3fgy.png","podcastShareLogo":null,"podcastUrl":"https://mukhayoga.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/mukhayoga/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yhv4n-b99c53?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mukha Yoga","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yhv4n-b99c53-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yhv4n-b99c53?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lebVYpT8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-1lAezEUaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mukhayoga.podbean.com","apiCommonParams":{"t":"685c76be","clientSignature":"391cc0e11eb619f30d74922778b0e854","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19717298-dbhmz","episode":{"id":"pb19717298","idTag":"dbhmz","title":"Guided 4-Part Mantra Breathing by Julie Bertagna","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12164179/pexels-klaus-nielsen-6303709_227ytj_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12164179/pexels-klaus-nielsen-6303709_227ytj.jpg","previewContent":null,"content":"

\"Next time you need a productivity boost, use this combination of mantra meditation and breathwork.\" Read more.

","publishTimestamp":1663878861,"duration":314,"mediaUrl":"https://mcdn.podbean.com/mf/web/8ik8bx/4_Part_Breath_with_Sa_Ta_Na_Ma7z09z.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dbhmz-12cdcb2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dbhmz-12cdcb2","transcriptUrl":null,"permalink":"/e/guided-4-part-mantra-breathing-by-julie-bertagna/","downloadLink":"https://www.podbean.com/media/share/pb-dbhmz-12cdcb2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dbhmz-12cdcb2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmukhayoga.podbean.com%252Fe%252Fguided-4-part-mantra-breathing-by-julie-bertagna%252F&rts=e1370875c6c776e6730219d594920ee64037c04d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19717298","idTag":"dbhmz","title":"Guided 4-Part Mantra Breathing by Julie Bertagna","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12164179/pexels-klaus-nielsen-6303709_227ytj_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12164179/pexels-klaus-nielsen-6303709_227ytj.jpg","previewContent":null,"content":"

\"Next time you need a productivity boost, use this combination of mantra meditation and breathwork.\" Read more.