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By Julie Bertagna. Metta meditation is a form of mindfulness practice that helps to develop the qualities of 'loving-kindness' and compassion.

Read on Metta Meditation: The Power of Loving Kindness.

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By Julie Bertagna. Metta meditation is a form of mindfulness practice that helps to develop the qualities of 'loving-kindness' and compassion.

Read on Metta Meditation: The Power of Loving Kindness.