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Allow Julie's meditation to take you on a journey of relaxation and happiness through guided breathing and nature-inspired guided visualization.

\"Reframing is important. Instead of trying to grasp happiness just to use it as a big plug to fill a void, we can try and refocus our awareness on simple joys.\"

Read more from Julie on Relaxing Into Happiness.

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Allow Julie's meditation to take you on a journey of relaxation and happiness through guided breathing and nature-inspired guided visualization.

\"Reframing is important. Instead of trying to grasp happiness just to use it as a big plug to fill a void, we can try and refocus our awareness on simple joys.\"

Read more from Julie on Relaxing Into Happiness.