Mukha Yoga Beats

The Light Within You Guided Reflection & Meditation by Julie Bertagna

When the days grow short, and the nights become longer, we invite you to do some shadow work and recognize your inner light. Allow Julie to guide you in this guided reflection and meditation. 

Be the Mountain Guided Meditation by Julie Bertagna

Allow Julie to guide you on a Mountain Meditation inspired by The Four Agreements. 
 
"In Ruiz’s book he tells a story about a meditation student who wanted to transcend quicker by meditating more and the master said 'You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love...'"

A Rainbow of Gratitude Guided Meditation by Julie Bertagna

Allow Julie to guide you on this meditation that takes you on a gratitude journey through your chakras to foster inner peace.

Letting Go of Worry Guided Meditation by Julie Bertagna

Relieving anxiety requires us to be present in our lives which is an opportunity to trust the new and not yet experienced moment, one day at a time. Allow Julie to guide you on this guided meditation to let go of worry.
 
Read more on Relieving Anxiety. 

Mindful Monkey Minds Guided Meditation for Kids by Zia Estrella

Empower your kids with meditation! Try Zia's Monkey Minds Meditation
"Now more than ever, it is necessary for us to support and empower our children through mind + body wellness practices."
Read the full article. 

Mindfulness Over Matter - Breathing Through Temperature Ceremonies by Victoria Maybee

Victoria describes how she used mindfulness and breathing techniques to benefit from an ice bath ceremony and a Temazcal (clay sauna) ceremony. 
Read Victoria's story.

Healing Singing Bowls for Changing Seasons by Julie Bertagna

This meditation travels between the heart chakra and the Manipura (our 3rd chakra of personal power), before moving up to the throat chakra, third eye and the crown of the head. Relax and enjoy Julie's journey!

Metta Meditation by Julie Bertagna

By Julie Bertagna. Metta meditation is a form of mindfulness practice that helps to develop the qualities of 'loving-kindness' and compassion.
 
Read on Metta Meditation: The Power of Loving Kindness.

Self-Compassion & Healing Guided Meditation by Julie Bertagna

This guided meditation by Julie is an invitation to accept all aspects of your being in a non-judgmental way by softening the heart and inviting compassion.
 
Read our story on The Importance of Self-Compassion.

Guided Meditation for Chakra Healing by Julie Bertagna

Allow Julie to guide you through the chakras for energy healing and balance.
"The chakras are seven key points in the subtle body that can be described as energy centers. These energetic fields are a vital part of our being. When balanced we can feel joy, face our fears, and experience freedom. When out of balance, we feel the weight of anxiety and pain." From What are Chakras?