Mukha Yoga Beats
Adho Mukha means "facing" in Sanskrit. We chose to name ourselves Mukha Yoga because we love that yoga gives us the tools to face our lives fully with courage, kindness, and joy. Listen to our guided meditations and article reading for insights on yoga and intentional living.
Listen on:
Episodes
Monday Jul 26, 2021
Monday Jul 26, 2021
"Ishvara Pranidhana, the jewel of surrender, allows for grace, peace, and serenity in the present moment, and faith in a bigger purpose, preparing us for great things as we continue on our precious journey of life."
By Julie Bertagna. From the Jewel of Surrender.
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Allow Julie's meditation to take you on a journey of relaxation and happiness through guided breathing and nature-inspired guided visualization.
"Reframing is important. Instead of trying to grasp happiness just to use it as a big plug to fill a void, we can try and refocus our awareness on simple joys."
Read more from Julie on Relaxing Into Happiness.
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
We can give ourselves permission to take refuge for healing and give ourselves time to accept what feels impossible. Allow Julie to guide you on this guided meditation to awaken and heal the heart.
(From the Awakened Heart)
Friday Jun 18, 2021
Friday Jun 18, 2021
International Yoga Day and Summer Solstice fall upon the same day. Celebrate the longest day of the year, while also celebrating the gift of yoga and light with Julie's guided meditation. Namaste.
"Yoga is an opportunity to dig deeper into the intention and meaning behind what you say, what you do, and how you move through this world." From Why I Say Namaste.
Friday Jun 18, 2021
Friday Jun 18, 2021
"So, life is just rolling along and then all of a sudden, everything changes in ways we couldn’t have dreamed of. How do we cope while navigating these challenges?" (From 5 Ways to Thrive During the Pandemic)
Allow Julie to guide you on a meditation to promote ease.